breathtable

Stop counting. Breathe, then hold.

CO2 and O2 tables for dry static training. The screen, sound and vibration tell you when to inhale, exhale and hold — you just follow.

4
Breathe in

Same hold every round, shorter rest each time. Builds tolerance to the urge to breathe.

Tables are built from this. Don’t know it yet? Use “Measure PB”.

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Total 17:15

Rest can’t go below 0:30 — that’s the time recovery breaths and your final breath need.

Breathing pace during rest
Presets

Exhaling about twice as long as you inhale slows the heart rate. Keep each breath at a normal, relaxed volume.

Recent sessions

Sessions you finish or stop show up here. They stay on this device only.